The app
Everything Hadid does.
Bench press Barbell
Set
Previous
kg
Reps
W
—
20
10
✓
1
60 × 8
60
8
✓
2
60 × 8
60
○
Incline dumbbell press Dumbbell
Set
Previous
kg
Reps
1
22.5 × 10
22.5
10
✓
2
22.5 × 10
○
Add exercise
Rest1:12
Set 3 · Weight in kg
Add RPE
20 per side
789
456
123
.0Delete
−2.5
+2.5
NextReps
Progress
Last 4 weeksvs the 4 weeks before
12,480 kg
12,480 kg in the last 4 weeks (+14% vs the 4 weeks before)
Getting strongertop 5 lifts · 12 weeks
Bench pressUp
Back squatUp
DeadliftHeld
Overhead pressDown
Barbell rowUp
Last trainedlongest gap first
Calves12 days ago Overdue
Hamstrings9 days ago
Back4 days ago
Consistencysessions/week · 8 weeks
4
Monday
Upper A ×
+ Add routine
Tuesday
Lower A ×Core ×
+ Add routine
Wednesday
Rest
+ Add routine
Thursday
Upper B ×
+ Add routine
Logging
- Last time, in view
- the previous session's set beside the empty field
- Routines
- build once, reorder mid-session
- Supersets, drop sets
- grouped properly
- Rest timer
- per exercise, with a notification
- Plate math
- what to load, in your plates
- Warm-ups, RPE, notes
- kept out of your PR maths
Progress
- Estimated 1RM
- trends per exercise
- Volume and sets
- tonnage by week, sets by muscle group
- Muscle map
- which muscles an exercise targets
- Measurements
- charted on their own screen
- Progress photos
- private, side-by-side
- Achievements
- from real history
Programs
- Adopt a program
- or build one from your week
- Progression
- the weight is added for you
- Weekly plan
- which routine, which day
- Templates
- start lifting today
History
- Exercise library
- hundreds, searchable
- Custom exercises
- add your own
- Per-exercise history
- and your best set
- Edit anything
- fix a set, delete a session
- Monthly recap
- what moved
Your data
- On your device
- always, first
- Sync
- optional, never a gate
- CSV import
- from your old app
- CSV export
- any time, no account
- Delete account
- in-app, server data too
The app itself
- Coach
- optional AI, off by default
- Android widget
- today's session, one tap
- Share card
- made on your device
- Languages
- English · العربية · עברית
- Units
- kg or lb, cm or inches
- Offline
- start to finish